What is pain
Every living being has experienced some kind of pain in their lifetime. This is just part of living.
It is a very uncomfortable feeling that
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My Blog
Jana S.
- Jul 23, 2020
Hair health in Ayurveda
From time to time we may see some hair issues appearing such as hair loss, dry hair, split ends, overly oily hair, early greying or even bal
Jana S.
- Jun 1, 2020
Gluten free Feta cheese-spinach tart
It has been a hot and beautiful month in London. But since the situation in the world has taken a strange turn which in the long run will b
Jana S.
- Feb 10, 2020
The importance of your digestion
Why is our digestion so important? Let me explain a bit how Ayurveda sees this and how many different types of digestion there are
Jana S.
- Jan 31, 2020
Shata Dhauta Ghrita
This ancient lotion what looks like a whipped cream has so many benefits starting from simple daily moisturiser to skin disorder like ezcema
Jana S.
- May 1, 2019
Oils- how and when to use them
Have you ever thought about oils? there are so many options in the world and how are we supposed to know which one to use and when...
Jana S.
- Nov 19, 2018
Food compatibility in Ayurveda
When we eat, we don't think about the qualities of the food but more often, how does it taste in your mouth. Well Ayurveda has a way
Jana S.
- Jun 25, 2018
Heatwave- how to stay cool
Drink more liquids than normal if you sweat a lot (like most Pitta types do) and I encourage you to drink coconut water as well as it will k
Jana S.
- May 18, 2018
How to make coconut milk at home
Tired of not finding a good coconut milk? I was too until i decided to make it myself. It super easy and quick.
Jana S.
- Apr 16, 2018
Coconut bread recipe
So, finally here is my simple recipe for the coconut bread. Bear in mind that Since Coconut does increase Kapha
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