Jana S.Feb 19, 2021What is painEvery living being has experienced some kind of pain in their lifetime. This is just part of living. It is a very uncomfortable feeling that
Jana S.Jul 23, 2020Hair health in AyurvedaFrom time to time we may see some hair issues appearing such as hair loss, dry hair, split ends, overly oily hair, early greying or even bal
Jana S.Jun 1, 2020Gluten free Feta cheese-spinach tartIt has been a hot and beautiful month in London. But since the situation in the world has taken a strange turn which in the long run will b
Jana S.Feb 10, 2020The importance of your digestion Why is our digestion so important? Let me explain a bit how Ayurveda sees this and how many different types of digestion there are
Jana S.Jan 31, 2020Shata Dhauta GhritaThis ancient lotion what looks like a whipped cream has so many benefits starting from simple daily moisturiser to skin disorder like ezcema
Jana S.May 1, 2019Oils- how and when to use themHave you ever thought about oils? there are so many options in the world and how are we supposed to know which one to use and when...
Jana S.Nov 19, 2018Food compatibility in AyurvedaWhen we eat, we don't think about the qualities of the food but more often, how does it taste in your mouth. Well Ayurveda has a way
Jana S.Jun 25, 2018Heatwave- how to stay coolDrink more liquids than normal if you sweat a lot (like most Pitta types do) and I encourage you to drink coconut water as well as it will k
Jana S.May 18, 2018How to make coconut milk at homeTired of not finding a good coconut milk? I was too until i decided to make it myself. It super easy and quick.
Jana S.Apr 16, 2018Coconut bread recipeSo, finally here is my simple recipe for the coconut bread. Bear in mind that Since Coconut does increase Kapha