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What is pain

Hair health in Ayurveda

Gluten free Feta cheese-spinach tart

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What is pain

Every living being has experienced some kind of pain in their lifetime. This is just part of living. It is a very uncomfortable feeling that

Hair health in Ayurveda

From time to time we may see some hair issues appearing such as hair loss, dry hair, split ends, overly oily hair, early greying or even bal

Gluten free Feta cheese-spinach tart

It has been a hot and beautiful month in London. But since the situation in the world has taken a strange turn which in the long run will b

Are Food Supplements helping you?

Media is writing about how our current food does not have enough minerals and vitamins anymore and how everybody should always ingest extra

Ginger raisin cookies

Delicious gluten free winter cookies made with raisins and ginger.

The importance of your digestion

Why is our digestion so important? Let me explain a bit how Ayurveda sees this and how many different types of digestion there are

Shata Dhauta Ghrita

This ancient lotion what looks like a whipped cream has so many benefits starting from simple daily moisturiser to skin disorder like ezcema

Oils- how and when to use them

Have you ever thought about oils? there are so many options in the world and how are we supposed to know which one to use and when...

Red lentil curry

This dish is one of my favorite ones! It can be made for all three doshas (constitutes) Vata, Pitta and Kapha by adding or removing certain

Food compatibility in Ayurveda

When we eat, we don't think about the qualities of the food but more often, how does it taste in your mouth. Well Ayurveda has a way

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