Every living being has experienced some kind of pain in their lifetime. This is just part of living. It is a very uncomfortable feeling that

From time to time we may see some hair issues appearing such as hair loss, dry hair, split ends, overly oily hair, early greying or even bal

It has been a hot and beautiful month in London. But since the situation in the world has taken a strange turn which in the long run will b

Media is writing about how our current food does not have enough minerals and vitamins anymore and how everybody should always ingest extra

Delicious gluten free winter cookies made with raisins and ginger.

Why is our digestion so important? Let me explain a bit how Ayurveda sees this and how many different types of digestion there are

This ancient lotion what looks like a whipped cream has so many benefits starting from simple daily moisturiser to skin disorder like ezcema

Have you ever thought about oils? there are so many options in the world and how are we supposed to know which one to use and when...

This dish is one of my favorite ones! It can be made for all three doshas (constitutes) Vata, Pitta and Kapha by adding or removing certain

When we eat, we don't think about the qualities of the food but more often, how does it taste in your mouth. Well Ayurveda has a way