November 27, 2018

This dish is one of my favorite ones! It can be made for all three doshas (constitutes) Vata, Pitta and Kapha by adding or removing certain ingredients.

Red lentils are easiest to cook from all the lentils as they cook very quickly. If you are in a rush or maybe a bit t...

November 19, 2018

There are ingredients which are not supposed to be mixed together and foods that should be eaten only during certain time of the day. Why, you ask? Simply because if eaten in a wrong way, wrong time or with a negative mood will become AMA* (*toxins/undigested foods) in...

August 10, 2018

I came up with this dish when I had ran out all the ideas what to cook for dinner. It was just one of these days when everything seemed boring or not tasty enough. I was too lazy to go to the shop and probably if I did go, I would have come back empty handed ( or maybe...

July 30, 2018

People always ask me to share the recipes I create and I try by best to do that. But as you probably know already, my recipes are not so accurate because I always go with the flow and sometimes I just can't remember what I used in my food :D.

If you have any questions,...

June 25, 2018

Well, here we go! Heatwave is here!

No need to panic. One week you have 15 C and the other 30 C. It’s called British summer.

Here are some tips from me how to stay cool in this hotness.

  1. Don’t get frustrated, you will aggravate your pitta( or heat) in you which will ma...

May 18, 2018

I will tell you step by step how to make coconut milk at home

April 16, 2018

Here you can find a delicious balanced Ayurvedic coconut bread recipe. It is gluten free, refined sugar free, lactose free suitable for Vata, Pitta and Kapha types.

February 12, 2018

I wanted to make something by myself to celebrate my country’s independence day. After thinking very hard I came up with this pear almond tart. I actually had it for my birthday but that one was bought from a bakery. So I decided I will try it myself this time. This re...

February 5, 2018

This is a big subject that constantly goes through TV, magazines, newspaper, doctors and people.

How much water should we drink then?

When I was a teenager I found lots of articles about water. These articles  suggested that people need to drink at least 2,5 L a day no m...

January 29, 2018

We all wash our veg and fruit before eating them. Well, most of us at least. But is just simple cleaning enough to get the chemicals/pesticides off of them? Probably not.

As you know, most of the vegetables and fruit are grown using pesticides and other chemicals to kee...

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