Ayurveda blog | Doshic Balance

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Hair health in Ayurveda

Gluten free Feta cheese-spinach tart

Are Food Supplements helping you?

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Black bean coconut curry

People always ask me to share the recipes I create and I try by best to do that. But as you probably know already, my recipes are not so ...

Heatwave- how to stay cool

Drink more liquids than normal if you sweat a lot (like most Pitta types do) and I encourage you to drink coconut water as well as it will k

How to make coconut milk at home

Tired of not finding a good coconut milk? I was too until i decided to make it myself. It super easy and quick.

Coconut bread recipe

So, finally here is my simple recipe for the coconut bread. Bear in mind that Since Coconut does increase Kapha

Almond pear tart Recipe

I tried to balance this tart for all the doshas, although with baked goods its almost always more kapha in there. So kapha people should tak

How much water should we drink?

Up to 60% of our body is water, therefore water is a very important element of the human design. It's important for keeping the body and min

Simple trick to wash chemicals off your food

How to wash chemicals off your veg and fruit

Spiced Rose Latte Recipe

We all (or at least half of us) know that coffee is not the very healthy option. In the West coffee was used as a laxative for people suf...

What is SUPERFOOD?

We are living in a world where foods are full of chemicals, additives and some even made-up. Even buying just vegetables you most likely con

Mida teha kui laps on külmetanud

Nüüd, kui talv on saabumas, ei ole ka külmetushaigused enam kaugel. Mondadele vanematele ei ole see enam uudis ning rohud on varutud juba...

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