Blog

Feb 19, 2021

What is pain

Every living being has experienced some kind of pain in their lifetime. This is just part of living. It is a very uncomfortable feeling that

Jul 23, 2020

Hair health in Ayurveda

From time to time we may see some hair issues appearing such as hair loss, dry hair, split ends, overly oily hair, early greying or even bal

Feb 10, 2020

The importance of your digestion

Why is our digestion so important? Let me explain a bit how Ayurveda sees this and how many different types of digestion there are

Jan 31, 2020

Shata Dhauta Ghrita

This ancient lotion what looks like a whipped cream has so many benefits starting from simple daily moisturiser to skin disorder like ezcema

May 1, 2019

Oils- how and when to use them

Have you ever thought about oils? there are so many options in the world and how are we supposed to know which one to use and when...

Nov 19, 2018

Food compatibility in Ayurveda

When we eat, we don't think about the qualities of the food but more often, how does it taste in your mouth. Well Ayurveda has a way

Jun 25, 2018

Heatwave- how to stay cool

Drink more liquids than normal if you sweat a lot (like most Pitta types do) and I encourage you to drink coconut water as well as it will k

Feb 5, 2018

How much water should we drink?

Up to 60% of our body is water, therefore water is a very important element of the human design. It's important for keeping the body and min

Jan 29, 2018

Simple trick to wash chemicals off your food

How to wash chemicals off your veg and fruit

Jan 19, 2018

What is SUPERFOOD?

We are living in a world where foods are full of chemicals, additives and some even made-up. Even buying just vegetables you most likely con

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