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Every living being has experienced some kind of pain in their lifetime. This is just part of living. It is a very uncomfortable feeling that

From time to time we may see some hair issues appearing such as hair loss, dry hair, split ends, overly oily hair, early greying or even bal

Why is our digestion so important? Let me explain a bit how Ayurveda sees this and how many different types of digestion there are

This ancient lotion what looks like a whipped cream has so many benefits starting from simple daily moisturiser to skin disorder like ezcema

Have you ever thought about oils? there are so many options in the world and how are we supposed to know which one to use and when...

When we eat, we don't think about the qualities of the food but more often, how does it taste in your mouth. Well Ayurveda has a way

Drink more liquids than normal if you sweat a lot (like most Pitta types do) and I encourage you to drink coconut water as well as it will k

Up to 60% of our body is water, therefore water is a very important element of the human design. It's important for keeping the body and min

How to wash chemicals off your veg and fruit

We are living in a world where foods are full of chemicals, additives and some even made-up. Even buying just vegetables you most likely con