Dietary Advice

Ayurveda believes that "You are what you eat". In Ayurveda there are 5 elements- space, water, earth,air and fire and they combine into 3 energies/doshas- Vata (air+space), Pitta (fire+water), Kapha (earth+water). These doshas are responsible for a huge variety of things including the choices of food. We all have all 3 doshas but 1 of them is usually primary. When the balance is disturbed by stress, improper diet or other factors, disease will follow. Right diet for your dosha is the key. I look at your bodily type and the imbalance and give advice for a proper diet to stay healthy and balanced.

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Lifestyle Advice

As well as the diet, lifestyle plays a huge part in our wellness. We are all different so why should our training plan look the same? Sometimes we can get caught in the middle of physical exercise or job that is not suitable for us and that might be the cause for our dis-ease.
Hard exercise regime might not be suitable for some or little exercise might not be enough for others.
Together with exercise, your interests/hobbies and work life also affects your general health.
Together with the diet I will advise you about a lifestyle suited especially for you.

Ayurvedic herbs

In Ayurveda it is very important to know where are your remedies coming from and how pure are they. The outcome of the treatment depends on greatly on that. I use the finest quality Ayurvedic preparations from Sri Lanka which are carefully selected by The Ayurvedic Clinic UK using the traditional Ayurvedic formulations. All products are natural remedies like oils, creams, powders, tablets etc. They are pure and beyond organic.

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